According to the Agency for Healthcare Research and Quality, the use of potassium-containing salt substitutes in place of sodium chloride significantly reduced systolic blood pressure in adults by a mean of 5.58 mmHg and diastolic blood pressure by 2.88 mmHg.
Mineral salts are rich in potassium, Institute of Medicine mentioned that Higher potassium intakes help decrease blood pressure, in part by increasing vasodilation and urinary sodium excretion, which in turn reduces plasma volume this effect may be most pronounced in salt-sensitive individuals .
sodium you lose through urine. Potassium also helps to ease tension in your blood vessel walls, which helps further lower blood pressure.
potassium Help Prevent kidney stones
Low potassium intakes impair calcium reabsorption within the kidney, increasing urinary calcium excretion and potentially causing hypercalciuria and kidney stones
potassium and calcium Help Bone health
Observational studies suggest that increased consumption of potassium from fruits and vegetables is associated with increased bone mineral density. This evidence, combined with evidence from metabolic studies and a few clinical trials, suggests that dietary potassium may improve bone health. one hypothesis is that potassium helps protect bone through its effect on acid-base balance.
After about age 30, bones slowly lose calcium. In middle age, bone loss speeds up and can lead to weak, fragile bones (osteoporosis) and broken bones. Although bone loss is more common in women, it can affect men too.
Potassium and magnesium
Help Blood glucose control and type 2 diabetes
Type 2 diabetes is a growing public health concern that currently affects almost 12% of U.S. adults . Although individuals with obesity have an elevated risk of type 2 diabetes, other metabolic factors also play a role.
Numerous observational studies of adults have found associations between lower potassium intakes or lower serum or urinary potassium levels and increased rates of fasting glucose, insulin resistance, and type 2 diabetes
Diets with higher amounts of magnesium are associated with a significantly lower risk of diabetes, possibly because of the important role of magnesium in glucose metabolism.